Private Instruction
Using a fusion of vinyasa, pilates, restorative, breath work and meditation, I create a completely custom experience that allows you to feel vibrant, relaxed and capable.
I offer the creation of ;
Private Asana Instruction- using a series of methods, I will customize a physical practice to provide you with strength, mobility, and stress relief allowing a more radiant you.
Private Pilates Practice -using the pilates principles, I will customize a physical practice to provide you with strength and muscle tone with a primary focus on core.
Personal Meditation Practice- The practice of meditation can create the space and energy we need to move through life with more ease. Choosing from a range of methods we will work together to design a practice that is custom to your needs.
Customized Breath Work Series - Breath work can be an incredible practice accessible to everyone. These techniques can be used to calm, energize and focus depending on what you desire.
