500 Hour ERYT Certified Instructor, teaching VINYASA, PILATES, MEDITATION, BREATH WORK.

The first two decades of my life were spent in high intensity movement as a gymnast and athlete which has greatly inspired my methods of teaching. My inherent curiosity has lead me to spend years studying various modalities while completing a variety of trainings, I possess a unique understanding of the body that allows for intuitive, concise cueing allowing you to feel safe and confident in every class. .

Over the past 12 years I’ve lived and taught in Boston, New York and LA. The greatest gift that has come from living in three major cities has been the expanded sense of community and connection that comes from a shared passion.

Every class I create is a dynamic sequence designed to increase energy, stamina, strength and flexibility. Each practice will awaken the energy within you, leaving you feeling energized, strong and vividly conscious.

This practice has changed the way I live in all aspects, my inspiration to teach comes from a deep desire to share the magic of this practice. My intention is to provide connection, community and confidence through curiosity and self study, there is so much power in feeling confident in who we are. Allow me to hold space while you awaken your highest potential.