Private Instruction

One-on-one health and mindset optimization

Elevate your body and mind through bespoke breath, movement, and personal transformation sessions designed for your unique needs. 

Using a blend of vinyasa, pilates, strength, restorative, breathwork,  meditation, and self discovery, I partner individually with my clients to curate custom, one-on-one sessions that enrich your everyday life. 

Touching on your needs that day, week, or month, we’ll work together to develop a holistic personal practice that leaves you feeling vibrant, relaxed, and capable.

Personal Development Sessions

Through purpose-driven sessions, I’ll work with you to offer the direction, support, perspective, and hope that will guide you to a life with greater joy and personal fulfillment. As your accountability partner, thought partner, and perspective shifter, I’ll support you in discovering the root of hesitation, resistance and fear, while unlocking and igniting the spark that will set you on a path toward your dreams. Using integration conversations and applying the wisdom gained from reflection and contemplation, you will discover where you are and where you want to go. We’ll clear the path that will lead you there.