The first two decades of my life were spent in high intensity movement as a gymnast and athlete which has greatly inspired my methods of teaching. My inherent curiosity has lead me to spend years studying various modalities while completing a variety of trainings, I possess a unique understanding of the body that allows for intuitive, concise cueing allowing you to feel safe and confident in every class.

Over the past 12 years I’ve studied and taught in LA, New York and Boston. The greatest gift that has come from living in three major cities has been the expanded sense of community and connection that comes from a shared passion. My personal style is influenced by the teachers I’ve studied with over the last 15 years, Guru Jagat, Abbie Galvin, Schuyler Grant, Ragunauth Cappo, Annie Carpenter, Patricia Walden, Shiva Rae and Lynne Begier as well as countless other teachers and peers who continue to inspire me.

Every class is filled with breath work, creative functional movement, inspired by Vinyasa, Kundalini and the Katonah practice. I craft a unique, dynamic sequence designed to increase energy, stamina, strength and flexibility. Each practice will elevate your mood and leave you feeling strong and energized.

My inspiration to teach comes from a deep desire to share the magic of this method. My intention is to provide connection, community and confidence through curiosity and self study. Come explore all this practice has to offer!