JESS RAY YOGA

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ELEVATE THE EXPERIENCE | ADJUSTMENTS AND ASSISTS |

  • BURN FITNESS 867 BOYLSTON STREET BOSTON, MA (map)

ELEVATE THE EXPERIENCE

PART II

ADJUSTMENTS AND ASSISTS

Align means to give support, and as teachers of yoga and we have the gift of offering our students energetic and physical support. When the body is physically and energetically aligned it has the capacity to communicate within. In this one day workshop you will learn the most safe and supportive ways to physically align the body through verbal cues as well as adjustments that will energetically support and align students. This is a wonderful opportunity to build confidence in your hands, precision in your words and learn new ways to Physically Guide Alignment. 

In this workshop you will learn

  • Learn how to touch in a compassionate and safe way

  • Learn physical assists for seated poses, back bends, twists, standing poses and Savasana

  • Learn energetic cues and assists

  • Explore cueing with clarity

  • Refine your assists by receiving first-hand feedback as you partner up for every pose

  • Learn how to offer VERBAL physical and energetic assists to support students who prefer not to be touched.


Whether you are a brand new teacher or have been at it for years, you will leave with many new tools to incorporate into your group and private classes. This workshop is open to teachers of all styles and levels. Also open to students currently enrolled in a teacher training course.


$200 (WHEN YOU ENROLL IN BOTH ADVANCED SEQUENCING & ADJUSTMENTS AND ASSISTS YOU RECEIVE $100 OFF)