JESS RAY YOGA

MUSIC. MOVEMENT. MEANING

"Music enhances yoga. It elevates and amplifies it. Music has extraordinary effects on the mind, by Combining yoga and music the experience deepens. The playlists blend seamlessly and inspire the rhythm and energy of the physical movement. "

Inpsired by the story of Ganesha and the Moon we allowed the powerful lunar energy to help remove desnse stored up energies, we feel them aknowlege them and then allow then to pass through. The music inspired movement to open the feet legs and hips working into galavasana. #muladara #svadhishthana

LUNAR ENERGY

Working with the 5th Chakra we channel Sarasvati, connecting to our wisdom and knowlege to influence our voice. The music inspired movement towards chin stand and heart opening. #vishuddha #anahata #SPEAKCONCIOUSLY

SPEAK WISELY

As spring finally comes the earth softens and we plant seeds of things we want to grow, things of beauty and things of noushiment. We align with nature and do the same, what seeds do we want to plant? Moving through the chakras the same way we would start and care for a garden. #whatdoyouwant #focusongrowth

PLANTING THE SEEDS

Aligning with the power of nature, going with the flow of what nature and life is offering so energy is not wasted on forcing, nature does not force. The music inspired movement towards compass lots of side body opening. #svadhishthana #gowiththeflow

ALIGN WITH NATURE