"WHEN WORDS FAIL, MUSIC SPEAKS"
Our physical practice can act as a moving breathing prayer, each time the hands meet in prayer we can reconnect with what we desire to recieve from this practice. The music inspired us to open the hips to tap into our deepest emotions to understand what it is we truly pray for.
LIKE A PRAYER
Focusing on transformation & change to give us the fire we need to follow through on intentions we set for the new year. The music inspired movement leading up to Kundi 1, navasana into side crow and reverse side plank. #manipura #fire
FIRE FOR CHANGE
We work to let go to make room for what we truly desire and pray for. As we make room we also become open to believing we deserve to receive. The music inspired movement opening the shoulders working into forearm stand and funky side crow. #svadhistana #anahata
OPEN TO RECEIVE
To continue to show up for the practice we must connect to what we love and respect about it. The playlist inspired joyful movement to intensify our commitment to the practice of yoga. Our movement guided us towards heart opening and L-shaped handstand. #anahata
"Music enhances yoga. It elevates and amplifies it. Music has extraordinary effects on the mind. Combining yoga and music deepens the experience. The playlists blend seamlessly with the rhythm of the physical movement. "